Please fill in your data:
Age
Biological sex
Male
Female
Weight
Height
Weekly activity
Sedentary: little or no excercise
Light: exercise 1-3 times/week
Moderate: exercise 3-5 times/week
Intense: exercise 6-7 times/week
Extreme: hard trainings 7+ times/week
Your goal is to..
Lose weight
Maintain weight
Gain weight
Calculate macros